Rühren Sie 3 bis 4 EL gelierte Chia-Samen in Tee oder stilles Wasser (nicht zu kalt und nicht zu heiß!) und trinken Sie alles zügig, oder nehmen Sie Abführtees aus der Apotheke zu sich. Sollten die Beschwerden nach drei Tagen nicht verschwunden sein, suchen Sie bitte einen Arzt auf.
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