Im SOS-Basisbuch steht dazu geschrieben: »Wir halten uns 300 Tage an die Ernährungsumstellung und bezeichnen die restlichen 65 Tage des Jahres als unsere Sündentage, an denen wir das essen, worauf wir gerade Lust haben.« Allerdings trinken wir auch dann keine Kuhmilch und verzehren keine Lebensmittel, die Weizen enthalten.
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